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  • Cyclist Australia

    Can I eat anything if I train enough?

    Oct 06, 2020 2 minutes

    Exercise is hard work. It’s E meant to be hard work. So unless you’re a professional cyclist it’s okay to allow yourself a treat every now and then.

    You just have to factor them into the bigger picture. Booze and fatty meals slow recovery, which isn’t such a problem if you’re not cycling for a few days but definitely is if you’re training hard

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