The Good The Bad And The Healthy: Your Endpoint to Fat Loss the Healthy Way

By Kennedy Amadu

As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly.

This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy

In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices

If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone.

This book also provides
Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way.

SOME TOPICS IN THIS BOOK includes
You Are What You Eat
The Fundamentals
Importance Of Nutrition For Dieting
Delicious Food You Should Avoid How to do it
Nutritious Food You Should Eat More
Cutting Calories Right And Truths Behind Dieting Myths
Do Supplements Work?
Accelerate Your Progress With Physical Activities

Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.

• Language: English
• Publisher: Kennedy Amadu
• Release date: Aug 25, 2020
• ISBN: 9781005236045

Book preview

THE GOOD THE BAD &

THE HEALTHY

YOUR ENDPOINT TO FAT LOSS THE HEALTHY WAY

Copyright © 2020 Kennedy Amadu. All rights reserved.

Smashwords Edition

This eBook or any portion thereof may not be reproduced or resold in any manner whatsoever without the express written permission of the author. Thank you for respecting the hard work of the author.

Table of content

Introduction

Chapter 1:

You Are What You Eat

Chapter 2:

Importance Of Nutrition For Dieting

Chapter 3:

Delicious Food You Should Avoid How to do it

Chapter 4:

Nutritious Food You Should Eat More

Chapter 5:

Cutting Calories Right And Truths Behind Dieting Myths

Chapter 6:

Do Supplements Work?

Chapter 7:

Accelerate Your Progress With Physical Activities

Recap and Wrap up

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Introduction

The human body is like a car, in order to run at all it must be fueled (food), in order to run smoothly it must have the correct type of fuel (healthy food), in order to improve its performance, it must have a strong engine (strong metabolic systems) and then in order to run efficiently and fast, it must have a high engine capability to body size ratio (high performing but not too heavy body). You will learn more about energy expenditure as you read the book.

This are all true and almost a no-brainer, however, due to the flood of wrong or ineffective information surrounding weight loss, it seems too complicated or hidden behind an expensive exercise and diet plan or supplement. I strongly believe that you need to understand anything you want to do before start it. Do not be clueless about exercise of nutrition before you start any weight loss plan or anything in life for that matter. It is not that difficult to learn and implement any weight loss program, and you can actually choose to do it yourself with a little guidance and some strong will to pursue. Whether you choose to hire a trainer or be you own trainer, this book will help to guide you to understand all