Audiobook15 minutes
Power-Relaxation with Meditation – The Breath Flow
Written by Dr. Nidal Moughrabi and Chris Collins
Narrated by Dr. Nidal Moughrabi
Rating: 0 out of 5 stars
()
About this audiobook
Who is this meditation for:
This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.
However, you might also find it useful if you:
- have difficulty relaxing,
- notice that you spend most of your day being tense and would like to change that,
- are looking for healthier ways to relax (compared to alcohol, for example).
This breathing meditation is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.
How it works:
Simply put, it is like a short, but intensive nap in the middle of the day.
You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?
In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.
For this specific situation, I have created this 15 min breathing meditation as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.
You can use this meditation:
- in the bus or subway,
- during your lunch break,
- when you come home from work and you don't have much time,
- as a way to close the energetic door after work or,
- when working from home, whenever you need to clear your headspace.
I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.
ENJOY!
Yours Dr. Nidal Moughrabi
Life-Coach, MD
Hypnotherapy, NLP and Meditation Training
This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.
However, you might also find it useful if you:
- have difficulty relaxing,
- notice that you spend most of your day being tense and would like to change that,
- are looking for healthier ways to relax (compared to alcohol, for example).
This breathing meditation is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.
How it works:
Simply put, it is like a short, but intensive nap in the middle of the day.
You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?
In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.
For this specific situation, I have created this 15 min breathing meditation as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.
You can use this meditation:
- in the bus or subway,
- during your lunch break,
- when you come home from work and you don't have much time,
- as a way to close the energetic door after work or,
- when working from home, whenever you need to clear your headspace.
I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.
ENJOY!
Yours Dr. Nidal Moughrabi
Life-Coach, MD
Hypnotherapy, NLP and Meditation Training
More audiobooks from Dr. Nidal Moughrabi
Power-Relaxation with Meditation – The Breath Swing Rating: 0 out of 5 stars0 ratingsPower-Relaxation with Hypnosis – The Lake Rating: 0 out of 5 stars0 ratingsPower-Relaxation with Hypnosis – Letting Go Rating: 0 out of 5 stars0 ratings
Related to Power-Relaxation with Meditation – The Breath Flow
Related audiobooks
Relax More: Learn How Meditation Can be the Ultimate Tool That Will Help You Reduce Stress and Relax More Rating: 5 out of 5 stars5/5Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief and Relaxation Rating: 0 out of 5 stars0 ratingsLove Yourself: Meditation & Sublininal Music Rating: 0 out of 5 stars0 ratingsGuided Mindfulness Meditations Bundle Rating: 0 out of 5 stars0 ratingsGuided Mindfulness Meditations and Healing Meditations Bundle Rating: 0 out of 5 stars0 ratingsGuided Meditations for Self Healing and Mindfulness Rating: 0 out of 5 stars0 ratingsGuided Meditations for Deep Sleep, Relaxation and Insomnia Rating: 0 out of 5 stars0 ratingsCalm Your Anxious Mind Rating: 5 out of 5 stars5/5Procrastination Rating: 0 out of 5 stars0 ratingsGuided Meditation for Anxiety Rating: 0 out of 5 stars0 ratingsPractical Meditation for Beginners Rating: 5 out of 5 stars5/5Living a Good Life: The Essential Guide to the Art of Living in the Moment, Learn How to Live the Best Life by Choosing to Live Now Rating: 0 out of 5 stars0 ratingsHow To Be Calmer 3 - 5 Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down Rating: 0 out of 5 stars0 ratingsNo More Procrastination Rating: 0 out of 5 stars0 ratingsStop Procrastination TODAY: Quit Wasting Your Time, Cure Laziness & Lack of Motivation Rating: 0 out of 5 stars0 ratingsStop Procrastinating Rating: 4 out of 5 stars4/5Declutter: Discover How To Stop Worrying, Live a Meaningful Life and Declutter Your Home, Mind and Life Rating: 0 out of 5 stars0 ratingsInstill Self-Care In 7 Days: Mindfulness Course Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5
Reviews for Power-Relaxation with Meditation – The Breath Flow
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews