When you're busy and don't think you have any spare time to stop what you're doing and exercise, you may be surprised to hear this is probably the best time to take a break. When you get stressed, your ability to think clearly can be impaired, and it's easy to work yourself into a frenzy about what needs to be done and ponder how you are going to get everything finished. This is the time when you need to be able to think clearly, andtime and space to work out a plan to complete your tasks.
