EAT (REALLY WELL) TO LIVE LONGER
BREAKFAST: THE FULLY LOADED OATMEAL BOWL
Oats are a good source of fibre and great for extending the life of a healthy heart, but they have minimal protein, which helps you maintain muscle as you age. So reinforce oatmeal with protein powder and pile on fruit to further ratchet up the disease-fighting antioxidants.
WHAT YOU’LL NEED
½ CUP OATS
1 SCOOP VANILLA PROTEIN POWDER
2 TBSP CREAM
1 TSP VANILLA EXTRACT
