Psychologies

From start to finish

he fast pace of the working day, accompanied by speed and haste to get things done, doesn’t leave much space for slowing down in the week. I’ve always been a morning person, and the morning is when I do most of my journalling. Having curated in excess of 100 journals – and more than 10,000 hours (and counting) spent on the page – you could say I am an addicted morning journal writer.

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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