Rating: 0 out of 5 stars
0 ratings
Audiobook7 hours
Mindset? The Essential Self Help Guide For Women!: Practical Self Help Guide For A Positive Mindset And Mental Health BONUS: Relaxation Music!
Rating: 0 out of 5 stars
()
About this audiobook
Mindset? The Essential Self Help Guide For Women!Practical Self Help Guide For A Positive Mindset And Mental Health BONUS: Relaxation Music!
- Do you want to understand the power of a positive mindset?
- Do you want to overcome anxiety, depression, procrastination and lack of motivation?
- Do you want to have an essential guide for self help to be happy?
If this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to create a positive mindset! With this practical information and self help tips you will be able to improve your thinking and be happy!
This guide is based on latest insights and studies, refers to psychotherapy and practical knowledge!
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Winston Churchill.Do you have a feeling about the dimension the mental health pandemic? 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). Anxiety Disorders: 19.1% (estimated 48 million people) in the US (source: www.nami.org/mhstats)
> Millions of women suffer from mental health problems! (often not even diagnosed!) <
But the good message is:
It is possible to change this individually!With the help of this practical guide you will be able to improve your overall mood, thinking, happiness and wellbeing! Try it out!
Buy this essential guide now and change your life! Its worth it! :)More audiobooks from K.K.
Short Bedtime Stories For Kids: A Collection Of Bedtime Meditation Tales For Children: Fall Asleep Fast, Reduce Anxiety And Have A Good Relaxing Night's Sleep Hypnosis For Weight Loss: How To Lose Weight While You Are Relaxed & Use Your Subconcious Mind! Rating: 0 out of 5 stars0 ratingsInflation Protection!: How To Protect Your Wealth, Counter Inflation & Make Profit! BONUS: Comparing Bitcoin & Gold! Rating: 0 out of 5 stars0 ratingsGrief And Loss: Recovering From Loss And Move Beyond Death Rating: 0 out of 5 stars0 ratingsWeight Loss Hypnosis For Women: How To Lose Weight While You Are Relaxed & Use Your Subconcious Mind! Rating: 0 out of 5 stars0 ratingsMyocarditis: Causes And Treatment: How To Protect Your Health (Cardiovascular Health, Heart Attack, Stroke) Rating: 0 out of 5 stars0 ratingsSurvival: The Prepper List: The Best Guide On Survival & Prepping Including Tips On Water Supply, Bushcraft & Cooking Rating: 0 out of 5 stars0 ratingsInvest In Gold Now!: How To Protect Your Wealth, Counter Inflation & Make Profit! BONUS: Comparing Bitcoin & Gold! Rating: 0 out of 5 stars0 ratings
Related to Mindset? The Essential Self Help Guide For Women!
Related audiobooks
CBT Cognitive Behavior Therapy Rating: 0 out of 5 stars0 ratingsHypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsEnneagram and Mental Illness: Complete Guide How to Improve all Symptoms Rating: 5 out of 5 stars5/5Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Rating: 0 out of 5 stars0 ratingsPositive Thinking Guide: Self talking, Self Hypnosis, Cultivate New Habits, Beat Negative Thought and Stress Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Related podcast episodes
How Activity Scheduling Improves Depressed Mood? A Clinical Psychology Podcast Episode. 0% found this document usefulLIAM 431 – Positive Focus 0% found this document usefulLIAM 058 – Affirmations for Abundant Living 0% found this document usefulConscious Healing Through Ayurvedic Medicine, Quantum Mechanics, and Meditation with Alan Steinberg 0% found this document usefulLIAM 444 – Choose to Be Happy 0% found this document usefulStephanie Kwong | Rapid Rewiring: Change Doesn't Have to Take Forever 0% found this document useful#45: 6-second hugs, and other reslience tools. With Dr Hannetjie van Zyl-Edeling. 0% found this document useful9 Simple Health “Hacks” You Can Benefit From Right Now 0% found this document usefulCoaching vs Therapy 0% found this document useful
Related articles
Diabetes and Mental Fitness Diabetes Self-ManagementArticle
Diabetes and Mental Fitness
Aug 9, 2019
5 min readWays To Reduce Burnout Your FamilyArticle
Ways To Reduce Burnout
May 18, 2020
KNOWLEDGE IS POWER, so find out as much as you can about your loved one’s physical or mental condition, as well as about the resources that are available to assist you and your family. KNOW YOUR LIMITS and don’t be afraid to seek assistance and help
1 min readWhat To Say If Someone Is STRUGGLING WHOArticle
What To Say If Someone Is STRUGGLING
Sep 1, 2022
2 min readSimplify Your Life By Elevating Your Mindset FêteArticle
Simplify Your Life By Elevating Your Mindset
Jul 20, 2018
6 min readHow to ASK FOR HELP WHOArticle
How to ASK FOR HELP
Oct 1, 2020
1 min readLow-cost Mood Boosters Woman's DayArticle
Low-cost Mood Boosters
Aug 16, 2020
3 min readLet It Go! Woman's OwnArticle
Let It Go!
Apr 6, 2021
2 min readWhat To Do, When You’re Already Doing Everything PsychologiesArticle
What To Do, When You’re Already Doing Everything
May 12, 2023
5 min readMood Low-cost Boosters Woman's Day Magazine NZArticle
Mood Low-cost Boosters
Aug 16, 2020
3 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readTips To Manage Money For Better Mental Health Independent on SaturdayArticle
Tips To Manage Money For Better Mental Health
Feb 3, 2024
2 min readThe 12 Days of Self Care Women's Health AustraliaArticle
The 12 Days of Self Care
Dec 5, 2021
6 min readGet Over Overthinking! You South AfricaArticle
Get Over Overthinking!
Jun 2, 2023
4 min readHow To Conquer Public-Speaking Anxiety Rotman ManagementArticle
How To Conquer Public-Speaking Anxiety
May 1, 2020
9 min readPanic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min readTake Control With Mantras Golf AustraliaArticle
Take Control With Mantras
May 19, 2021
2 min readCoping With A Troubled Mind Business TodayArticle
Coping With A Troubled Mind
Oct 15, 2018
2 min readHeadcase GoodArticle
Headcase
May 29, 2022
We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women.
2 min readAnger-busting Tactics Simply Woman & HomeArticle
Anger-busting Tactics
Oct 17, 2019
‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’ ✢ Sitting comfortabl
2 min readInterrupt Your Inner Critic MindfulArticle
Interrupt Your Inner Critic
Aug 16, 2022
Just miles from my house in Northern California is a serene meditation center called Spirit Rock. It’s nestled in golden grassy hills away from the hustle and bustle—the perfect place to gather and ground oneself. Spirit Rock has welcomed many renown
5 min readTop Tips From Players NZ Rugby WorldArticle
Top Tips From Players
Aug 10, 2022
What does wellbeing mean to you? How would you describe it to others? "Wellbeing to me is when my whole being (mental/emotional, physical, spiritual and social) is balanced." What do you include as part of your weekly routine that helps look after yo
3 min readHow to ASK FOR HELP OK Magazine AustraliaArticle
How to ASK FOR HELP
Apr 1, 2020
1 min readWellbeing FairladyArticle
Wellbeing
Apr 21, 2023
3 min readBoost Your Mood NOW! WomanArticle
Boost Your Mood NOW!
Oct 11, 2022
3 min readGo With The Flow WellBeingArticle
Go With The Flow
Feb 14, 2018
7 min readCheer Up Your INNER CHATTER Diabetic Living AustraliaArticle
Cheer Up Your INNER CHATTER
Apr 16, 2020
1 min readIf You Only Do One Thing Simply Woman & HomeArticle
If You Only Do One Thing
Aug 22, 2019
1 min readAsk The Expert: Boosting Mental Health Reader's Digest UKArticle
Ask The Expert: Boosting Mental Health
Apr 20, 2021
How did you become a mental health expert? I qualified as a medical doctor and did specialist training in psychiatry. With psychiatry I got to spend more time with patients and to know them as an individual. I’ve been working in mental health for 20
1 min readMental Health Putting The Spring Back Into Every Push And Pop Slam SkateboardingArticle
Mental Health Putting The Spring Back Into Every Push And Pop
Sep 20, 2023
4 min readYour Mental Health MASTERCLASS Simply Woman & HomeArticle
Your Mental Health MASTERCLASS
Sep 23, 2021
3 min read
Reviews for Mindset? The Essential Self Help Guide For Women!
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews