Yoga Essentials 101: A Beginner’s Handbook To The Practice Of Yoga
Written by Essence McDaniels
Narrated by Jim D. Johnston
()
About this audiobook
Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone.
Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works.
This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.
Related to Yoga Essentials 101
Related audiobooks
Absolute Yoga Rating: 0 out of 5 stars0 ratingsAbsolute Yoga: Mastering The Healing Art For Health And Tranquility Rating: 0 out of 5 stars0 ratingsDiet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit: (AYP Enlightenment Series Book 6) Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body Rating: 0 out of 5 stars0 ratingsYoga Anatomy Rating: 0 out of 5 stars0 ratingsThe Yoga Discovery Series Package Rating: 0 out of 5 stars0 ratingsChair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies. Unique Weight loss and Deep Sleep technologies. Rating: 0 out of 5 stars0 ratingsYoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learn Yoga Basics and Strengthen Your Body Rating: 5 out of 5 stars5/5Kriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! Rating: 0 out of 5 stars0 ratingsYoga An Ancient Artform: An Insight Into Its History, Myths, Types, Benefits & Postures Rating: 5 out of 5 stars5/5Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9) Rating: 0 out of 5 stars0 ratingsLiving Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5Hatha Yoga-Helping Your Live Better Rating: 0 out of 5 stars0 ratingsThe Yoga Sutras of Patanjali Rating: 0 out of 5 stars0 ratingsChair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Rating: 0 out of 5 stars0 ratingsA Journey of Transformation: Through Asana, Meditation, and Inner Wisdom Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation Rating: 0 out of 5 stars0 ratingsMeditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Practical Guide to Meditation Rating: 5 out of 5 stars5/5MINDFULNESS AND MEDITATION: 21 DAYS TO A HAPPIER LIFE Rating: 0 out of 5 stars0 ratingsPranayama: The Yoga Breath: How to Transform Your Life by Improving Your Breathing Technique Rating: 0 out of 5 stars0 ratingsYoga is Wellness for a Better Brain Rating: 0 out of 5 stars0 ratingsYoga Facts: Answers to some important questions about Yoga Rating: 5 out of 5 stars5/5Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5
Reviews for Yoga Essentials 101
0 ratings0 reviews