Summary of Food: What the Heck Should I Eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health By Mark Hyman - Finish Entire Book in 15 Minutes (SpeedyReads)
Written by SpeedyReads
Narrated by Al Morris
4/5
()
About this audiobook
Wanna Listen But Not Enough Time?
Then, grab a SpeedyReads of Food:What the Heck Should I Eat? The No Nonsense Guide to Achieving Optimal Weight and Lifelong Health by Mark Hyman Now!
Here's a sample of what you'll hear in this book:
Summary of Food: What the Heck Should I Eat? Most of us get befuddled when it comes to healthy eating. The author's reason for writing this book is because food confuses people and the author wants to guide and assist readers in utilizing food to be healthy instead of illness. Today's paradox is that most of the food we consume has gone through so much tampering and processing that it is not even fit to be called food. We need to comprehend that in addition to being a source of fuel for our bodies, food is also medicine and information that contains power over everything that our mind and body can do. It also links us to our bodies and other people. In simple words, food can govern all aspects of existence. The issue is that the industrial food system has endorsed an overall diet of the kind of food that is devoid of nutrients and full of starch, sugar, herbicides, pesticides, hormones, antibiotics and other chemicals, trans fats, monosodium glutamate (MSG), additives, artificial colors and sweeteners , preservatives, high-fructose corn syrup and heightened allergens. This food has also been processed to a degree that it has become something other than food.
*this is an unofficial summary of of Food:What the Heck Should I Eat? The No Nonsense Guide to Achieving Optimal Weight and Lifelong Health meant to enhance your reading experience. It is not endorsed, affiliated by Food: What the Heck Should I Eat? The No Nonsense Guide to Achieving Optimal Weight and Lifelong Health or Mark Hyman. It is not the full book.
More audiobooks from Speedy Reads
Summary of "Measure What Matters" by John Doerr: How Google, Bono, and the Gates Foundation Rock the World with OKRs — Finish Entire Book in 15 Minutes Rating: 4 out of 5 stars4/5Summary of Homo Deus by Yuval Noah Harari: Finish Entire Book in 15 Minutes Rating: 4 out of 5 stars4/5Summary of Killers of the Flower Moon by David Grann: The Osage Murders and the Birth of the FBI Rating: 4 out of 5 stars4/5Summary of "Crushing It!": How Great Entrepreneurs Build Their Business and Influence by Gary Vaynerchuk Rating: 4 out of 5 stars4/5Summary of Ready Player One by Ernest Cline Rating: 4 out of 5 stars4/5Summary of Educated: A Memoir by Tara Westover Rating: 4 out of 5 stars4/5Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life by Haylie Pomroy Rating: 1 out of 5 stars1/5
Related to Summary of Food
Related audiobooks
Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Summary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Rating: 3 out of 5 stars3/5Fit for Life: A New Beginning Rating: 4 out of 5 stars4/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Health & Healing For You
111 Hz - The Divine Frequency - Get Connected To The Light: Cleanse, Balance & Awaken Your Heart Brain Connection Rating: 0 out of 5 stars0 ratingsFrom Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5Awakening Fertility: The Essential Art of Preparing for Pregnancy Rating: 5 out of 5 stars5/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5Binaural Beats XXL: For Anxiety & Relaxation: Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep Rating: 0 out of 5 stars0 ratingsThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5
Reviews for Summary of Food
8 ratings0 reviews