Summary of "Own the Day, Own Your Life" by Aubrey Marcus: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Written by SpeedyReads

Narrated by Al Morris

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Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!

Here's a sample of what you'll hear in this audiobook:

• Different things in our lives are connected to one another
• Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep

All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the audiobook is to 'own the day'.

This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full unabridged audiobook.

(Disclaimer: This is NOT the original audiobook.)

• Language: English
• Publisher: Author's Republic
• Release date: Jan 8, 2019
• ISBN: 9781982735951

Reviews for Summary of "Own the Day, Own Your Life" by Aubrey Marcus

[Larry Cadile · Rating: 5 out of 5 stars]

fantastic synopsis of Aubrey's book. Saved so much time and still captured all of the information. Highly recommend.