Pegan Diet for Beginners: Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start)

Written by Nathalie Seaton

Narrated by Karan Danke

Vegan and paleo—the best of both worlds.

With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both?

The pegan diet uses both diets’ positive principles rather than the restrictions.

Pegan Diet for Beginners is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents.

Inside Pegan Diet for Beginners, you will discover:

• How the pegan diet combines the Vegan and Paleo diet and multiplies the benefits exponentially
• How to enjoy dining out with friends without compromising your new way of eating
• Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it
• A 14-day meal plan for an easy start
• 100 recipes with pictures of each finished meal

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

For optimum health, weight loss, and longevity, "Pegan Diet for Beginners" now!

• Language: English
• Publisher: Nathalie Seaton
• Release date: Sep 8, 2022
• ISBN: 9798822606760

Reviews for Pegan Diet for Beginners

[Narvydas · Rating: 5 out of 5 stars]

There is a wealth of information provided in this book by Ms. Seaton. I have used a modified Paleo diet before and am looking forward to adding in recipes from this book, both low carb and vegan to create a better balance. I think it will make it easier to maintain. Thank you so much!