INTERMITTENT FASTING FOR WOMEN OVER 50 + ATKINS DIET: 2 Proven Strategies to Break Through a Weight Loss Plateau, Detox Your Body, Manage Inflammation & Blood Sugar (+ Low-Carb Keto Friendly Recipes)
Written by Nathalie Seaton
Narrated by Karen Danke and Dr. Michelle Savage
5/5
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About this audiobook
Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?
In "Intermittent Fasting for Women Over 50" you’ll discover:
- The 9 ways to do IF and how to identify which is right for you
- Why IF works so well for women after 50 and how to make it your new healthy lifestyle in few steps
- The biggest mistakes people make when starting IF that prevents from achieving their goals
- What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IF
- How IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s
Plus as a bonus, you‘ll also get a bonus book: „Atkins Diet for Busy Women“. It’s very popular and effective to combine low carb living and intermittent fasting for supercharging healthy weight loss.
Here are just a few of the things you're going to discover in „Atkins Diet for Busy Women“:
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting or restrictive portion controls?
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- Tips on how to keep yourself motivated to move forward and stay on track
This 2-in-1 bundle will give you the motivation you need to keep going and achieve your weight loss goals!
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Reviews for INTERMITTENT FASTING FOR WOMEN OVER 50 + ATKINS DIET
1 rating1 review
- Rating: 5 out of 5 stars5/5I have been on the 16:8 IF program and have lost a lot of weight. It really works. But, I hit a plateau and although I didn't put on my weight, I was looking for a way to jump-start the weight loss again. This book gave me the motivation to add on low-carb Atkins-style diet. We shall see what happens. I agree with the author that IF is not a diet. It is just a timing device as to when you can eat and when you must fast.