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    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress
    Audiobook series1 title

    Guided Mediations for Personal Development and a Better Life - Women Series

    Written by Guided Mediations for Personal Development

    Narrated by Sarah Allyn Althen

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading...

    This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.

    Using these unique guided meditations will lead to:

    • Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy
    • Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier
    • Reduced levels of cortisol, the stress-related hormone, for long-term health benefits
    • Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning.
    • Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more

    The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used on the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.

    LanguageEnglish
    PublisherS Dalziel
    Release dateFeb 27, 2019
    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress

    Titles in the series (1)

    • 1

      12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress
      12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress

      12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress

      Guided Mediations for Personal Development
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      Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading... This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself. Using these unique guided meditations will lead to: Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier Reduced levels of cortisol, the stress-related hormone, for long-term health benefits Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning. Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used on the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.

      Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading... This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself. Using these unique guided meditations will lead to: Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier Reduced levels of cortisol, the stress-related hormone, for long-term health benefits Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning. Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used on the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.

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