28 min listen
367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
ratings:
Length:
21 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.… Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear… How I rate my current energy level and how I plan to increase it Other benefits of proper self-care The self-care ritual that can help to balance your blood sugar What app do I recommend for quick and easy meditation How to make mundane tasks entertaining and care for yourself at the same time And more! Mentioned in this episode: Daily Self-Care Journal Adrenal Love Related Resources: Essentially You episode #: 271 Change Your Life by Cultivating More Self-Love and Self-Compassion with Kerry Tepedino Essentially You episode #: 326 Powerful Techniques to Feel and Process Your "Mess," Including Breathwork, Meditation, and Movement with Ashley Bernardi Simple Daily Habits Are The Foundation To Overall Health Get More Energy With These Top 3 Habits Why Self-Care is the Key to Your Success
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza: Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life. by Energized with Dr. Mariza