10 ways to reduce STRESS AND ANXIETY
Sep 03, 2020
2 minutes
1 BE MINDFUL
Every thought has a corresponding physiological response. Positive thoughts = less stress.
2 EXERCISE
Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Plus, exercise helps you sleep better and let off steam when you’re feeling wound up.
3 BREATHE PROPERLY
Breathe into your belly instead of your chest
You’re reading a preview, subscribe to read more.
Start your free 30 days