Solve it in 7
Jan 13, 2022
2 minutes
THIS WEEK Reduce anxiety
It’s easy to get overwhelmed and let anxious feelings take over. But there are steps you can take on top of those feelings.
Kemmy Gichaba, osteopath and creator of CBD and essential oils range Holistic Impact, shares her top tips on reducing anxiety.
1 Eat regularly
Eating regular meals is incredibly important to maintain your blood sugar levels
You’re reading a preview, subscribe to read more.
Start your free 30 days