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    Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation
    The Power of Deep Sleep Meditation: Unlocking Inner Peace and Clarity
    Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD
    Audiobook series3 titles

    Deepak Bhosle Series

    Written by Deepak Bhosle

    Narrated by Deepak Bhosle

    ()

    About this series

    "The Power of Deep Sleep Meditation" is the perfect guide to achieving a deep, restful sleep. Through a combination of full body breathing, relaxation techniques, and sleep meditation, this book will help you unlock the power of deep sleep meditation. In this audiobook, recorded by meditation maestro Deepak Bhosle in his studio in the UK, he goes through 2 guided meditations that will help you sleep better, for longer.


    LanguageEnglish
    PublisherMental Health Publishing
    Release dateJul 17, 2022
    Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation
    The Power of Deep Sleep Meditation: Unlocking Inner Peace and Clarity
    Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD

    Titles in the series (3)

    • 1

      Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD
      Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD

      Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD

      Deepak Bhosle
      5/5 - 2 ratings
      5/5 - 2 ratings

      Introduction to ADHD in Women Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation. Treatment for ADHD in women While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms. Guided meditation book for ADHD and women There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.

      Introduction to ADHD in Women Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation. Treatment for ADHD in women While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms. Guided meditation book for ADHD and women There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.

    • 2

      Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation
      Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation

      Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation

      Deepak Bhosle
      5/5 - 1 rating
      5/5 - 1 rating

      Defining Mindful Sleep and Its Benefits Mindful sleep is a type of meditation that can be done at bedtime in order to achieve deep, restful sleep. There are many benefits to mindful sleep, including reducing stress and anxiety, improving sleep quality, and increasing energy levels during the day. When practiced regularly, mindful sleep can help you get to the root of your sleep problems and ease your way into a better night’s rest. It’s also been shown to improve overall health by reducing stress and promoting relaxation. If you’re looking for a way to get better sleep and improve your health at the same time, read on to learn more about mindful sleep and its benefits. The Science of Mindful Sleep: How Meditation Aids in Achieving Deep Rest Mindful sleep is a comprehensive guide to achieving deep, restful sleep through mindfulness meditation. This form of meditation can be used to improve sleep quality by reducing stress and anxiety levels, promoting relaxation, and improving overall mental and physical health. The book is divided into three guided meditations that include information on the benefits of mindfulness meditation, how to get started with a mindful sleep routine, easy exercises for beginners, and advanced techniques.

      Defining Mindful Sleep and Its Benefits Mindful sleep is a type of meditation that can be done at bedtime in order to achieve deep, restful sleep. There are many benefits to mindful sleep, including reducing stress and anxiety, improving sleep quality, and increasing energy levels during the day. When practiced regularly, mindful sleep can help you get to the root of your sleep problems and ease your way into a better night’s rest. It’s also been shown to improve overall health by reducing stress and promoting relaxation. If you’re looking for a way to get better sleep and improve your health at the same time, read on to learn more about mindful sleep and its benefits. The Science of Mindful Sleep: How Meditation Aids in Achieving Deep Rest Mindful sleep is a comprehensive guide to achieving deep, restful sleep through mindfulness meditation. This form of meditation can be used to improve sleep quality by reducing stress and anxiety levels, promoting relaxation, and improving overall mental and physical health. The book is divided into three guided meditations that include information on the benefits of mindfulness meditation, how to get started with a mindful sleep routine, easy exercises for beginners, and advanced techniques.

    • 3

      The Power of Deep Sleep Meditation: Unlocking Inner Peace and Clarity
      The Power of Deep Sleep Meditation: Unlocking Inner Peace and Clarity

      The Power of Deep Sleep Meditation: Unlocking Inner Peace and Clarity

      Deepak Bhosle
      5/5 - 1 rating
      5/5 - 1 rating

      "The Power of Deep Sleep Meditation" is the perfect guide to achieving a deep, restful sleep. Through a combination of full body breathing, relaxation techniques, and sleep meditation, this book will help you unlock the power of deep sleep meditation. In this audiobook, recorded by meditation maestro Deepak Bhosle in his studio in the UK, he goes through 2 guided meditations that will help you sleep better, for longer.

      "The Power of Deep Sleep Meditation" is the perfect guide to achieving a deep, restful sleep. Through a combination of full body breathing, relaxation techniques, and sleep meditation, this book will help you unlock the power of deep sleep meditation. In this audiobook, recorded by meditation maestro Deepak Bhosle in his studio in the UK, he goes through 2 guided meditations that will help you sleep better, for longer.

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