Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation
    A Sloth's Guide to Achieving Goals: Meditations for Goal Setting and Concentration
    Audiobook series2 titles

    A Sloth's Guide Series

    Written by Deepak Bhosle

    Narrated by Deepak Bhosle

    ()

    About this series

    Introduction

    Most of us are all too familiar with the struggle to fall asleep. If you're looking for a way to improve your nightly sleep routine, look no further than this audiobook, 'A Sloth's Guide to Falling Asleep'. This audiobook is here to provide resources and tips for getting into a deep, restful sleep every night.

    A Sloth's Approach to Sleep

    It's no surprise that sloths are renowned for their ability to sleep - up to 20 hours a day! If you're having trouble getting restful sleep, why not take a cue from these slow-moving creatures and learn how to relax like a sloth? Our guide provides simple meditations for deep sleep and relaxation inspired by the moves of our furry friends.

    Take it slow with your breathing. Sloths have an incredibly low metabolism, which means they can afford the luxury of taking their sweet time with every breath. Find peace in slowing your own breath down, focusing on its gentle rhythm as it flows in and out. Connecting with your body's natural cadence is key to helping you drift off into blissful unconsciousness.

    Feel yourself start to sink into serenity as you practice mindfulness of your body's sensations.

    Guided Meditations

    Meditation is one of the most effective ways to relax and destress before heading off to bed. In this article, we'll provide meditations specifically designed by experts in order to induce relaxation and help you drift off into a peaceful slumber. We'll also discuss how proper nutrition and exercise can impact your quality of sleep so that you can wake up feeling energized each morning.

    LanguageEnglish
    PublisherMental Health Publishing
    Release dateDec 6, 2022
    A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation
    A Sloth's Guide to Achieving Goals: Meditations for Goal Setting and Concentration

    Titles in the series (2)

    • 1

      A Sloth's Guide to Achieving Goals: Meditations for Goal Setting and Concentration
      A Sloth's Guide to Achieving Goals: Meditations for Goal Setting and Concentration

      A Sloth's Guide to Achieving Goals: Meditations for Goal Setting and Concentration

      Deepak Bhosle
      5/5 - 2 ratings
      5/5 - 2 ratings

      In this short, contrarian audiobook I seek to redress a few self-help myths. Firstly, that success looks sexy. Sometimes success is just turning up every day to your job and bringing up good kids. Success is what you ultimately value. Secondly, success needn't be high paced, delivered in technicolour through an Insta-filter, or a TikTok thingamajig. It can take the form of a slow, but steady fulfilment of our life goal, delivered over a course of time, in which small but deliberate steps are being made to achieve a wondrous outcome. This book is for that alternative way, the way of the sloth. I also provide some guided meditations to help propel you along your journey with sticky meditations that will help you set and achieve goals whilst eliminating distractions. And when you fail, you can dust yourself off, and try again. Because failure is guaranteed - success is in the constant striving for your outcome. Follow the signs. Peace. Deepak Bhosle.

      In this short, contrarian audiobook I seek to redress a few self-help myths. Firstly, that success looks sexy. Sometimes success is just turning up every day to your job and bringing up good kids. Success is what you ultimately value. Secondly, success needn't be high paced, delivered in technicolour through an Insta-filter, or a TikTok thingamajig. It can take the form of a slow, but steady fulfilment of our life goal, delivered over a course of time, in which small but deliberate steps are being made to achieve a wondrous outcome. This book is for that alternative way, the way of the sloth. I also provide some guided meditations to help propel you along your journey with sticky meditations that will help you set and achieve goals whilst eliminating distractions. And when you fail, you can dust yourself off, and try again. Because failure is guaranteed - success is in the constant striving for your outcome. Follow the signs. Peace. Deepak Bhosle.

    • 2

      A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation
      A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation

      A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation

      Deepak Bhosle
      5/5 - 1 rating
      5/5 - 1 rating

      Introduction Most of us are all too familiar with the struggle to fall asleep. If you're looking for a way to improve your nightly sleep routine, look no further than this audiobook, 'A Sloth's Guide to Falling Asleep'. This audiobook is here to provide resources and tips for getting into a deep, restful sleep every night. A Sloth's Approach to Sleep It's no surprise that sloths are renowned for their ability to sleep - up to 20 hours a day! If you're having trouble getting restful sleep, why not take a cue from these slow-moving creatures and learn how to relax like a sloth? Our guide provides simple meditations for deep sleep and relaxation inspired by the moves of our furry friends. Take it slow with your breathing. Sloths have an incredibly low metabolism, which means they can afford the luxury of taking their sweet time with every breath. Find peace in slowing your own breath down, focusing on its gentle rhythm as it flows in and out. Connecting with your body's natural cadence is key to helping you drift off into blissful unconsciousness. Feel yourself start to sink into serenity as you practice mindfulness of your body's sensations. Guided Meditations Meditation is one of the most effective ways to relax and destress before heading off to bed. In this article, we'll provide meditations specifically designed by experts in order to induce relaxation and help you drift off into a peaceful slumber. We'll also discuss how proper nutrition and exercise can impact your quality of sleep so that you can wake up feeling energized each morning.

      Introduction Most of us are all too familiar with the struggle to fall asleep. If you're looking for a way to improve your nightly sleep routine, look no further than this audiobook, 'A Sloth's Guide to Falling Asleep'. This audiobook is here to provide resources and tips for getting into a deep, restful sleep every night. A Sloth's Approach to Sleep It's no surprise that sloths are renowned for their ability to sleep - up to 20 hours a day! If you're having trouble getting restful sleep, why not take a cue from these slow-moving creatures and learn how to relax like a sloth? Our guide provides simple meditations for deep sleep and relaxation inspired by the moves of our furry friends. Take it slow with your breathing. Sloths have an incredibly low metabolism, which means they can afford the luxury of taking their sweet time with every breath. Find peace in slowing your own breath down, focusing on its gentle rhythm as it flows in and out. Connecting with your body's natural cadence is key to helping you drift off into blissful unconsciousness. Feel yourself start to sink into serenity as you practice mindfulness of your body's sensations. Guided Meditations Meditation is one of the most effective ways to relax and destress before heading off to bed. In this article, we'll provide meditations specifically designed by experts in order to induce relaxation and help you drift off into a peaceful slumber. We'll also discuss how proper nutrition and exercise can impact your quality of sleep so that you can wake up feeling energized each morning.

    More audiobooks from Deepak Bhosle

    Related to A Sloth's Guide

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Lucid Dreaming

      Sep 18, 2018

      Lucid Dreaming
      3 min read

    • Article

      Health FREE YOUR MIND

      Sep 3, 2020

      Health FREE YOUR MIND
      2 min read

    • Article

      Natural Ways To BEAT ANXIETY

      Jun 15, 2022

      Natural Ways To BEAT ANXIETY
      3 min read

    • Article

      13 Rituals For Restful Sleep

      Mar 3, 2020

      According to Ayurveda, sleep is just as important as diet, and the best time to sleep is from 10pm until 6am. These hours are the most rejuvenating and as our biorhythms are programmed to follow nature’s rhythms, ideally we should sleep when it’s dar

      5 min read

    • Article

      Free Your Mind

      Jan 19, 2021

      Free Your Mind
      5 min read

    • Article

      HYPNOTISE YOUR WAY TO better sleep!

      Jun 13, 2021

      Getting a good night’s sleep is crucial for maintaining our physical and mental health. But that’s easier said than done with our busy lifestyles. So, what do you do if you struggle to doze off ? Well, the solution might just lie with hypnotherapy –

      1 min read

    • Article

      You Can Start Meditating Today

      May 19, 2020

      THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota

      2 min read

    • Article

      Knock Me Out!

      Aug 6, 2019

      Dear Ruby Insomnia is ruling my life! I’ve tried all sorts of treatments but nothing seems to help. The closest I’ve come to falling asleep is through meditation, but I struggle to stay focused. Do you have any tips? Lucy, 38, Evesham Dear Lucy Me

      1 min read

    • Article

      And Relax…

      Mar 21, 2024

      And Relax…
      3 min read

    • Article

      Breathe Easy

      Jun 16, 2023

      Breathe Easy
      4 min read

    • Article

      Take 5 For Meditation

      Jul 1, 2023

      Take 5 For Meditation
      3 min read

    • Article

      Teach Your Body To Sleep

      Oct 21, 2019

      Teach Your Body To Sleep
      3 min read

    • Article

      SNOOZE STEALERS (& How To Fix Them)

      Mar 21, 2024

      SNOOZE STEALERS (& How To Fix Them)
      3 min read

    • Article

      3 steps to LESS STRESS

      Mar 24, 2022

      3 steps to LESS STRESS
      3 min read

    • Article

      Supercharge YOUR SLEEP To Re-energise For Winter!

      Nov 23, 2022

      Insomnia during menopause is common, due to decreasing levels of progesterone and oestrogen, both sleep-promoting hormones. Night sweats and emotional issues can make things worse. ✣ Establish a relaxing wind-down routine where you ban screens. You m

      3 min read

    • Article

      How To Really Relax

      Sep 10, 2021

      How To Really Relax
      4 min read

    • Article

      Boosters

      Apr 8, 2024

      Boosters
      2 min read

    • Article

      On Being Mindful

      Jan 1, 2021

      Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi

      4 min read

    • Article

      The Joy Of Stillness

      Jul 16, 2021

      The Joy Of Stillness
      4 min read

    • Article

      Solve It In 7

      Aug 27, 2020

      Struggling to find your motivation first thing? It’s natural to sometimes feel a bit sluggish in the morning. However, maintaining a regular routine is key. Experts at Pukka Herbs (www.pukkaherbs.com) share their tips to help boost your get up and go

      2 min read

    • Article

      Wellness Work

      Feb 14, 2018

      How often do you find yourself sitting comfortably in stillness? Actually, let’s rephrase that: how often do you find yourself sitting in stillness at all? Do you know what stillness or silence sounds like for you? We often rush through our day, unco

      2 min read

    • Article

      Fall Asleep Fast!

      Mar 21, 2023

      Fall Asleep Fast!
      3 min read

    • Article

      Your WINTER wind-down PLAN

      Oct 20, 2022

      Your WINTER wind-down PLAN
      5 min read

    • Article

      Meditation MADE EASY

      Jun 21, 2022

      Meditation MADE EASY
      2 min read

    Related categories

    Reviews for A Sloth's Guide

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words