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  • Essentials South Africa

    TEACH YOUR BODY TO SLEEP

    Oct 21, 2019 3 minutes

    Just like you would train your body and mind for work and activities, it’s also quite important to teach them how to sleep. And while it’s not always as simple as counting sheep, it doesn’t have to be super tough. These straightforward tricks and lifestyle hacks will not only help you get to sleep a lot quicker, but improve the quantity and the quality of your kip, too.

    THE EYES

    Try rolling your eyes backwards. We know

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