The loss of oestrogen is responsible for many of the symptoms associated with the menopause, but adopting a diet that is composed of unprocessed foods may help. This means eating foods in their most natural state. Many of these foods contain plant compounds called ‘phytoestrogens’, which behave similarly to oestrogen but with a fraction of the effect. Eating a diet rich in
WATCH YOUR WORKOUT FUEL
Oct 28, 2022
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days