The Oat Bran Guide

By Joanna Goodshef

Dukan dieters can find some handy tips and explanations, as well as guidelines for the recipes that adhere to the diet rules.

Once you have educated yourself about oat bran you can cook up some delicious dishes using the provided selection of 50 recipes! Including:

- The staple Dukan diet galette.
- Many faces of porridge.
- Oat bran and meat and other unusual applications.
- Muffins and biscuits galore.

• Language: English
• Publisher: Joanna Goodshef
• Release date: Aug 1, 2013
• ISBN: 9781301776474

Book preview

Delicious Dieting:

The Oat Bran Guide

By Joanna Goodshef

Smashwords Edition

A Compilation of Healthy and Delicious

Dukan Oat Bran Recipes That Will Serve as Your

Total Guide to Weight Loss through Healthy Eating.

Copyright © 2011 Joanna Goodshef

We control the copyright and other intellectual property rights in this ebook. Subject to the licence below, all these intellectual property rights are reserved.

The ebook contains information about health and nutrition. The information is not advice, and should not be treated as such.

You must not rely on the information in this ebook as an alternative to medical advice from an appropriately qualified professional. If you have any specific questions about any medical matter you should consult an appropriately qualified professional.

If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this ebook.

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We do not warrant or represent that the use of this ebook will lead to any particular outcome or result.

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TABLE OF CONTENTS

Introduction

History of Oat Bran

Top Oat-Producing Countries

What Is Oat Bran?

Oat Groats

Steel Cut Oatmeal

Oat Flakes

Oat Flour

Oat Bran

Oat Bran Nutrition Information

Benefits of Oat Bran

Eating Oat Bran Lowers Cholesterol Naturally

Diabetics Can Benefit from Oat Bran

Oat Bran Can Prevent Colon Cancer

Other Health Benefits

Oat Bran vs Other Products

Oat Bran Compared with Oat Flakes

Oat Bran Compared with Wheat Bran

Wheat Bran Nutrition Information

Oat Bran Compared with Rice

Oat Bran Compared with Rice Bran

Oat Bran & the Dukan Diet

Oat Bran Daily Allowance

Frequently Asked Questions

Can I take several doses of oat bran a day?

What is the best time of day to take oat bran?

Where can I find oat bran?

Does oat bran interfere with contraceptive pills?

Can I take an oat bran/fibre capsule instead of actual oat bran?

How can I incorporate oat bran into my daily meals?

How much is a tablespoon of oat bran?

Can I replace oat bran with rice bran, wheat bran, or oat meal?

Can I eat linseed (flaxseed)?

Can I have psyllium husk?

Recipes

Recipes and the Dukan Diet

Phase Notation

Notes on Recipes

Handy Measurements

Breakfasts

§ Cheese Bread (PP)

§ Cream of Oat Bran (S)

§ Oat & Wheat Bran Bread (A)

§ Oat & Wheat Bran Pancake (A)

§ Oat Bran Cinnamon Galette (A)

§ Oat Bran Cinnamon Pancake (A)

§ Oat Bran Crepes (A)

§ Oat Bran Flat Buns (PP)

§ Oat Bran Porridge – Plain (A)

§ Oat Bran Porridge – Chocolate (PP)

§ Oat Bran Porridge – Vanilla (A)

§ Oat Bran Porridge & Goji Berries (A)

§ Oat Bran Porridge & Fruit (C)

§ Oat Bran Southern Style (PV)

§ Oat Bran Toast (A)

§ Savoury Pancake (A)

§ Sourdough Bread (S)

Desserts & Snacks

§ Carrot Cake (PV)

§ Chocolate Biscuits (PP)

§ Chocolate Pancake (PP)

§ Crispy Almond Biscuits (PP)

§ Custard Swiss Roll (PP)

§ Ginger Biscuits (C)

§ Muffins – Chocolate I (PP)

§ Muffins – Chocolate II (PP)

§ Muffins – Lemon (PP)

§ Muesli Ice Cream (A)

§ Oat Bran Biscuits (A)

§ Oat Bran Fruit Crumble (C)

§ Tea Scones (A)

§ Tiramisu (PP)

§ Yeast Cakes (PP)

Main Courses

§ Baked Caprese Stuffed Tomatoes (PV)

§ Beef Meatloaf with Mushroom Gravy (PV)

§ Chicken & Mushroom Quesadillas (PV)

§ Chicken & Stuffing Muffins (PV)

§ Chicken Fingers (A)

§ Chicken Muffins (PP)

§ Chicken Soup with Noodles (PV)

§ Meatballs (A)

§ Mushroom Schnitzel (PV)

§ Oat Bran Pizza (C)

§ Smoked Salmon Pancake

Reviews for The Oat Bran Guide

[Noel Eastwood · Rating: 5 out of 5 stars]

great little book, lots of useful recipes, I enjoyed the introduction on history of otas too.