Mango Nutrition

FromThe Culinary Institute of America

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Mango Nutrition

FromThe Culinary Institute of America

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Length:

5 minutes

Released:

May 23, 2024

Format:

Podcast episode

Description

Allison Righter, RDN, Director of Health and Sustainability Programs at The Culinary Institute of America talks to us about the more than 20 different vitamins and minerals that mangos contain. Learn more about mango nutrients that help support a strong immune system and gut health.
Find mango recipes and more here!

Released:

May 23, 2024

Format:

Podcast episode

Titles in the series (100)

Explore endless menu possibilities with video podcasts from the chefs at The Culinary Institute of America. Recipes and techniques online at www.ciaprochef.com

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Sam Jones BBQ in Winterville, North Carolina: Sam Jones is a James Beard Award winning BBQ pitmaster who is proud to continue in the 200 year old family tradition of "no-frills" North Carolina barbecue. Sam shows us around the smokehouse and introduces us his signature pulled pork sandwich. Get BBQ ... by The Culinary Institute of America
4 min listen
How to Make Barbecue Rubs with Tuffy Stone: Barbecue Hall of Fame inductee Tuffy Stone show us how to create his championship-winning BBQ rubs. Tuffy Stone is a Six-time World Barbecue Champion pitmaster, a Barbecue Hall of Fame inductee, an author (Cool Smoke -The Art of Great Barbecue), a former... by The Culinary Institute of America
4 min listen
Navy Bean Falafel Mediterranean Bowl: Chef Barbara Alexander demonstrates how to make a Navy Bean Falafel Mediterranean Bowl at The Culinary Institute of America. To make the falafel, she pulses together navy beans, an egg, garlic, and spices and sautés them until crispy. These are served in... by The Culinary Institute of America
2 min listen
Fish Taco and Pinto Bean Bowl: Chef Barbara Alexander presents a creative twist on a fish taco with this Fish Taco and Pinto Bean Bowl at The Culinary Institute of America. This hearty bowl includes all of the delicious flavors in a fish taco, including charred corn and tomatoes, cumi... by The Culinary Institute of America
2 min listen
Green Chili Smash Black Bean Beef Burger: Watch Chef Toni Sakaguchi at The Culinary Institute of America make these delicious Green Chile Smash Black Bean Beef Burgers. Not only does swapping some of the beef with beans reduce the amount of saturated fat and cholesterol, the beans add fiber and ... by The Culinary Institute of America
2 min listen
Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits: This hearty Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits is quintessential American comfort food. This recipe combines chicken, chorizo, pinto beans, carrots, and leeks and then tops it off with Cheddar Scallion Biscuits. Chef ... by The Culinary Institute of America
2 min listen
Protein Pancakes with Banana, Coconut, and White Beans: Bursting with flavor, fiber and protein, these Banana Coconut and White Bean Pancakes are a healthy way to start the day. Chef Toni Sakaguchi at The Culinary Institute of America uses white beans, which are a good source of plant-based protein, and excel... by The Culinary Institute of America
1 min listen
Spicy Middle Eastern Lamb and Kidney Bean Meatballs: Meatballs are a classic comfort food with countless variations from all over the world. Chef Toni Sakaguchi at The Culinary Institute of America shows you how to make these Spicy Middle Eastern Lamb and Kidney Bean Meatballs with Salted Yogurt and Medite... by The Culinary Institute of America
2 min listen
Loro Asian Smokehouse with Tyson Cole and Aaron Franklin: Loro is an “Asian smokehouse” restaurant created by Austin chef Tyson Cole and pitmaster Aaron Franklin. Loro infuses traditional Texas BBQ with Asian flavors. The casual, indoor-outdoor restaurant is incredibly popular with locals who line up for bold, ... by The Culinary Institute of America
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Grilled Peach Slaw with Aleppo Spiced Almonds and Smoked Peach Vinaigrette: Freshen up your BBQ menu with this recipe for grilled peach and napa cabbage slaw, dressed with a subtly spiced Aleppo pepper, almond and peach vinaigrette. The Smoked Peach Vinaigrette is made from real peach puree and has a delicious full flavor. Delic... by The Culinary Institute of America
1 min listen
Vegetarian Tortilla Soup with Red Beans and Quinoa: With red beans and quinoa, this vegetarian version of tortilla soup is just as flavorful, hearty, and protein-packed as its traditional chicken counterpart. Red beans are the hearty powerhouses in this vegetarian soup. Chef Toni Sakaguchi at The Culinary... by The Culinary Institute of America
2 min listen
West-Tennessee Whole Hog BBQ at Martin’s BBQ: Pat Martin began his education on whole hog barbecue 25 years ago in the tiny town of Henderson, Tennessee. Barbecue became a “consuming passion” for Pat and led to his opening of the first Martin's Bar-B-Que Joint in October of 2006 in Nolensville, Tenn... by The Culinary Institute of America
7 min listen
Smoky Medjol Dates Stuffed with Goat Cheese, Pistachios and Citrus: These sweet and smoky medjool dates stuffed with goat cheese, pistachios, garlic and citrus are sure to be a winner with your guests. This delicious plant-forward recipe can be served as an appetizer, a shared small plate, or as a passed hors’d'oeuvre. T... by The Culinary Institute of America
2 min listen
Blood Orange, Bean and Endive Salad with Torn Croutons: You will love the combination of sweet and tangy oranges, hearty beans, crunchy endive and fennel, and peppery arugula in this wonderful winter salad. Chef Toni Sakaguchi at The Culinary Institute of America uses a colorful blend of kidney beans, white b... by The Culinary Institute of America
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A Chef's Notes: Key Takeaways from the BBQ Trail: Chef Einav Gefen shares her experiences from the barbecue stops in Texas, Tennessee, Virginia, and the Carolinas. Get BBQ recipes and watch the full series here! by The Culinary Institute of America
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Smoky Honey Citrus Chicken Wings: Wings are a winning item on a menu, and the trick is to make them stand out. These Smoky Honey Citrus Chicken Wings have a delicious smoky-sweet flavor that shines with a subtle citrus tang. Einav Gefen, corporate executive chef at Unilever Food Solution... by The Culinary Institute of America
2 min listen
Vegan Creamy White Bean "Alfredo" Pasta with Peas, Lemon and Rosemary Walnuts: This delicious vegan version of creamy alfredo sauce uses white beans in place of heavy cream. Swapping out heavy cream with white beans in this plant-based alfredo sauce cuts down on saturated fat and cholesterol, and also gives this pasta a tasty prote... by The Culinary Institute of America
2 min listen
Cauli-Bean Bolognese with Zucchini Noodles: Looking for classic comfort food with a healthy plant-forward twist? This Cauliflower and Bean Bolognese with Zucchini Noodles swaps out the saturated fat in ground beef with richly flavored beans and cauliflower. We promise you won’t miss the meat! The ... by The Culinary Institute of America
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The Science of Smoke: Mastering Barbecue with Tuffy Stone: Barbecue Hall of Fame inductee Tuffy Stone teaches us about the science of smoke and how he prepares his championship-winning barbecue ribs. Tuffy Stone is a Six-time World Barbecue Champion pitmaster, a Barbecue Hall of Fame inductee, an author (Cool Sm... by The Culinary Institute of America
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Blue Cheese, Crispy Onion, BBQ Kidney Bean Blended Burger: Watch Chef Toni Sakaguchi at The Culinary Institute of America show you how to make this mouthwatering Blue Cheese, Onion Ring, BBQ Kidney Bean Blended Burger. She blends kidney beans into the burgers to give them a perfectly juicy texture! Swapping some... by The Culinary Institute of America
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Tea Smoked Watermelon Bao with Pickled Watermelon Rind Slaw: Chef Rebecca Peizer from The Culinary Institute of America shows us how to make a delicious vegetarian twist on bao, using tea-smoked watermelon in place of traditional pork belly. Compressing the watermelon gives it the perfect texture to stand in for t... by The Culinary Institute of America
2 min listen
Avocado Toast with Herby Bean Salad and Roasted Tomatoes: Delicious, healthy and easy-to-make, avocado toast is a trend with staying power. Today we’re elevating your everyday avocado toast, topping it with a fresh herb-infused bean salad, roasted tomatoes and feta cheese. This beautiful, delicious and healthy ... by The Culinary Institute of America
2 min listen
Kreuz Market BBQ in Lockhart, Texas: Roy Perez has worked in the barbecue pits at Kreuz Market in Lockhart, Texas for over 34 years. In 1987 Roy Perez left his home building career and started smoking sausages for 4th generation Kreuz owner Rick Schmidt. Over the years, Roy’s mastery of Kre... by The Culinary Institute of America
4 min listen
Mexican Style Grilled Corn on the Cob: Elotes: This dish offers a twist on traditional corn-on-the-cob. This quick and easy-to-make recipe captures the sweet and smoky flavors of flame-grilled corn-on-the-cob, known in Mexico as “Elotes”. Einav Gefen, corporate executive chef at Unilever Food Solutio... by The Culinary Institute of America
1 min listen
la Barbecue in Austin, Texas: LeAnn Mueller and Alison Clem are partners and co-owners of la Barbecue in East Austin, Texas. LeAnn is the granddaughter of Texas BBQ legend Louie Mueller, and daughter of James Beard Award-winning pitmaster Bobby Mueller, LeAnn and her wife and busines... by The Culinary Institute of America
5 min listen
Black Bean Baby Cakes with Mocha Black Bean Aquafaba Frosting: Looking for a decadent dessert with a healthy plant-forward twist? Chef Toni Sakaguchi at The Culinary Institute of America adds black beans to these chocolate baby cakes for a rich and fudgy texture. She tops the cakes with mocha aquafaba frosting made ... by The Culinary Institute of America
2 min listen
Rodney Scott’s BBQ in Charleston, South Carolina: Rodney Scott’s BBQ in Charleston, South Carolina is one of few BBQ places in the US that still practices the dying art of whole hog barbecue. Pitmaster Anton Williams shows us how Rodney's whole hogs are slow-roasted over direct heat from hardwood coals.... by The Culinary Institute of America
4 min listen
Payne’s BBQ in Memphis, Tennessee: Payne's Bar-B-Q is a family-run business that’s been serving up some of the best barbecue in Memphis since 1972. Inside an unremarkable cinderblock building, you’ll find Flora Payne, Ronald Payne and Candace Payne-Parker serving up their remarkable home-... by The Culinary Institute of America
3 min listen
Whole Roasted Kohlrabi with Seared Tomatoes, Feta Cheese, and Lemon Za’atar Dressing: Looking for plant-based BBQ recipes? Here’s a bold, flavor-packed recipe for fire-roasted kohlrabi served with a salad of tomatoes and feta cheese and drizzled with a tangy lemon za’atar dressing. Einav Gefen, corporate executive chef at Unilever Food So... by The Culinary Institute of America
2 min listen
Snow’s BBQ with Kerry Bexley and Tootsie Tomanetz: Kerry Bexley is the owner of Snow’s BBQ located in the tiny town of Lexington, Texas. Since Texas Monthly magazine rated Snow’s BBQ the “#1 BBQ in Texas”, BBQ aficionados drive for miles to line up before dawn for a taste of Snow’s juicy pork spare-ribs,... by The Culinary Institute of America
5 min listen

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Mango Flavor Pairings: The flavor of a mango has been described as a mixture of peaches, oranges and pineapple. This video explores how mangos make the perfect pair with many spices, herbs, nuts, fruits, vegetables, condiments, proteins and spirits. Because mangos are indi... by The Culinary Institute of America
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Mango Nutrition

Mango Nutrition

Description

Titles in the series (100)

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