Past client Sarah 41,  resides in Ireland and works in Ministry.  Just like you, Sarah wondered- will I always be this weight? When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure. The conversation takes an emotional turn as we tackle the shame and fear that often accompany discussions about weight and health. Sarah's candid account of her struggles and the support she found in the period recovery community and friends who looked beyond her size highlights the importance of redefining health on our own terms. We recount the steps she took to regain her menstrual cycle, emphasizing the mental hurdles and societal misconceptions she overcame. Leaving you the motivation to do the same ! Listen in to hear how Sarah found a happy healthy weight for her while maintaining a regular period ! Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com