Welcome back!

Today we do a deep dive into ✨mindset✨, that illusory word that we all use - but do we even know what it means and how we can change it?!

I discuss:
- What "mindset" actually means
- Common mindsets that hold us back
- Fixed vs growth mindsets
- The physiological underpinning of changing our mindset (neuroplasticity)
- & more

I was slightly delulu vibes recording this so sorry if I don't make sense at times lol <3

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To submit a question for the Q&A mini-sodes (is that a word) click here!

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Love you bye <3