Breaking Free From Limiting Beliefs | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the hidden mental barriers known as limiting beliefs. These deeply ingrained assumptions can significantly restrict your ability to achieve your goals and full potential and they can also subtly but powerfully influence your behaviour and decisions.

?️ ? In this episode, we'll explore:

Understanding Limiting Beliefs: What limiting beliefs are, exploring their psychological roots and how they embed themselves in our everyday thinking.

Identifying Your Limiting Beliefs: Discover the common signs that indicate the presence of these self-imposed constraints and learn the steps to recognize them in your own thought patterns.

The Impact of Limiting Beliefs: We examine real-life scenarios where limiting beliefs have held individuals back from achieving success in relationships, careers, and personal growth.

Strategies for Overcoming Limiting Beliefs: We discuss practical techniques that help you challenge and shift these negative beliefs.

Can We Really Achieve Anything? Delving into the debate on the limits of self-improvement and the power of a positive mindset.

? Key Takeaways:

Deepen your understanding of limiting beliefs and their effects on various aspects of your life.

Learn how to effectively recognise and confront your own limiting beliefs with expert-backed strategies.

Equip yourself with practical tips and motivational insights to change your mindset today.

? As always familia, we want to hear from YOU! ? Join the conversation! Share your thoughts on Limiting Beliefs in the comments below.

? Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

#LimitingBeliefs #SelfImprovement #Mindset

➡️ Resources

Reframing Self-Limiting Beliefs https://www.open.edu/openlearn/health-sports-psychology/psychology/reframing-self-limiting-beliefs

Overcoming limiting beliefs https://prosper.liverpool.ac.uk/postdoc-resources/reflect/overcoming-limiting-beliefs/

Don't let limiting beliefs hold you back. Learn to overcome yours https://www.betterup.com/blog/what-are-limiting-beliefs