17 min listen
Stop the judgement thoughts
Stop the judgement thoughts
ratings:
Length:
20 minutes
Released:
Mar 12, 2020
Format:
Podcast episode
Description
Our goal is to be aware of our thoughts so we have choices and opportunities to change them. This information is often used against ourselves. We add a layer of judgement to our judgement thoughts or negative thoughts. When we do this- we lose all ability to change. Today we dive into what this looks like and what to do about it. Show notes
Released:
Mar 12, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen