40 min listen
The Difference Between Training For Strength vs Building Muscle
The Difference Between Training For Strength vs Building Muscle
ratings:
Length:
49 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
____________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
____________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
Released:
Mar 11, 2024
Format:
Podcast episode
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