Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?

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0:00 the Kittens
03:00 ben's unwell
7:00 The consequences of a phone based childhood
11:00 Lowering your phone use
20:00 Negative self talk
29:00 Gratitude and self talk
34:30 Live one day like your idol is watching
41:30 Accepting responsibility