40 min listen
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
ratings:
Length:
3 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
To make your training more effective, focus more on compound lifts, and less on isolation movements. Get the details in this mini episode. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
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