This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.  In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.   BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Darren's podcast here:  https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984