28 min listen
#244: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
#244: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
ratings:
Length:
107 minutes
Released:
Sep 23, 2019
Format:
Podcast episode
Description
Paul Dermody joins me for today's Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below. We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43 Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34 How to get over the guilt of missing a workout, I think I might be addicted? 52:14 Who do you follow or watch for mindset inspiration? 01:12:35 What is the number 1 thin you do every day without fail? 01:28:46 Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Released:
Sep 23, 2019
Format:
Podcast episode
Titles in the series (100)
BFK Ep 2: Muscle Building: In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat... by The Brian Keane Podcast