Today on Move Your Brain Move Your Body we welcome Neal Hallinan, PRT, CSCS, LMT! Neal is Postural Restoration Institute® Trained and he is based out of New Jersey. Neal's chronic pain story has inspired many to dive into the PRI system to heal themselves. Neal has a very active YouTube where he shares his insite on the PRI system. We had an awesome time learning from Neal on this episode!

On This Episode:

Neal's chronic pain story--> from tinnitus, to SI joint pain and plantar fasciitis, he covers it all!
Core Performance- Mark Verstegen-->  "Movement Prep"
How Neal found PRI and how PRI changed his life
Postural Restoration Institute IG
Neal's blog on his website 
Eric Cressey, CSCS 
The validating experience of feeling 
Insurance-based health system
Understanding the nature of chronic pain
Depression as it relates to other systems in the body
Growing up with far sightedness (not being able to see close)
Visual system and the enviornment
How Neal moves his brain & body


Books Mentioned:

The Wise Heart
Breaking the Habit of Being Yourself
Right Hand, Left Hand: The Origin of Asymmetry in Brains, Bodies, Atoms, and Cultures
Subliminal : How Your Unconscious Mind Rules Your Behavior?
Flow: The Psychology of Optimal Experience
Why Zebra's Don't Get Ulcers
I of the Vortex
The Master and His Emissary


Neal's Website
Neal's Youtube
Neal's IG
Neal's Blog
PRI Resources

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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.