15 min listen
42 \\ Know Your Body with Preeti Sood
42 \\ Know Your Body with Preeti Sood
ratings:
Length:
36 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their own incredible body.
Follow or get in touch with Preeti Sood
E-mail Preeti mail4preeti@gmail.com
My Amazon Associate Link for Scale
"Everyone deserves good health, but it requires real discipline, knowledge and consistency." - Preeti Sood
E-mail the host at RepsandRedemption@gmail.com
Follow or get in touch with Preeti Sood
E-mail Preeti mail4preeti@gmail.com
My Amazon Associate Link for Scale
"Everyone deserves good health, but it requires real discipline, knowledge and consistency." - Preeti Sood
E-mail the host at RepsandRedemption@gmail.com
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
01. The Raise Her Well Introduction: Hey there! My name is Ashley and I am your host on The Raise Her Well Podcast. In this episode, you will hear the story of the start of this personal passion project turned podcast. In today's world and culture, daughters and mothers struggle with i... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship