First up in this week's episode, we'll hear from Paul and Stoph as they share their personal changes, discussing how they adapted their food choices and training regimens to meet their new plans.
On a somber note, we'll also pay tribute to the unfortunate passing of Jo "Joesthetics" Lindner, a beloved figure in the fitness and YouTube community. Join us as we remember Jo's inspiring journey, the positive influence he had on countless individuals, and the legacy he leaves behind.
Shifting gears, we'll delve into the fascinating world of thermoregulation, exploring how the human body maintains its temperature within a narrow, life-sustaining range. From the sweat on your brow to the shivers down your spine, we'll uncover the intricate mechanisms that keep us in balance, even when faced with extreme temperatures.