Chlemma are a bit ill but makes for a fun episode.

We cover:

Tim Spector on Diary of a CEO

The difference between setting calories and coaching

Body image tips

Light bulb moments after years of yo-yo dieting

How to avoid the 'I am going to screw up' mindset

Chloe's genius row/sale analogy

Why the EC method is different

And so much more

TheECmethod.co.uk