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    Ep 137 - Getting out of a shame spiral

    Ep 137 - Getting out of a shame spiral

    FromThe EC method

    Start listeningView podcast show

    Ep 137 - Getting out of a shame spiral

    FromThe EC method

    ratings:
    Length:
    66 minutes
    Released:
    May 24, 2021
    Format:
    Podcast episode

    Description

    In this episode Chloe and Emma cover some great topics including:
    How to get out of a shame spiral,

    Nutrition for teens building muscle,

    Whey protein,

    Taking a day off to watch the live hahaha
    & much more! Enjoy :)
    www.TheECmethod.co.uk
    @MadelyChloe
    @ESGfitness
    Released:
    May 24, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk