62 min listen
Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!
FromThe EC method
ratings:
Length:
55 minutes
Released:
Feb 19, 2021
Format:
Podcast episode
Description
Chloe and Emma answer some awesome EC client questions including:
Why we hate call out culture
What to expect in the next round.
How we will support the grads during the break
Do's and dont s when moving to maintenance
Sugar free condiments
Metabolic adaption
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Why we hate call out culture
What to expect in the next round.
How we will support the grads during the break
Do's and dont s when moving to maintenance
Sugar free condiments
Metabolic adaption
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Released:
Feb 19, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 21 Q&A by The EC method