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    Ep. 130 - The 2 week hurdle!

    Ep. 130 - The 2 week hurdle!

    FromThe EC method

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    Ep. 130 - The 2 week hurdle!

    FromThe EC method

    ratings:
    Length:
    75 minutes
    Released:
    May 3, 2021
    Format:
    Podcast episode

    Description

    In this episode Chloe and Emma cover some great topics including:

    The 2 week sticking point,

    Virtue signaling,

    Wedding prep,

    When to move on after over eating,

    Reps for fat loss,

    Protein distribution,

    Arthritis,

    How to breathe while lifting,

    Weight vs Fat loss,

    Back pain and surgery rehab
    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness
    Released:
    May 3, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk