Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 132 - do you know how good you could feel?

    Ep. 132 - do you know how good you could feel?

    FromThe EC method

    Start listeningView podcast show

    Ep. 132 - do you know how good you could feel?

    FromThe EC method

    ratings:
    Length:
    72 minutes
    Released:
    May 7, 2021
    Format:
    Podcast episode

    Description

    In this episode Chloe and Emma cover some great topics including:

    Weight and measurements - human error, noisy data,

    Fat intake needs,

    Sleep requirements,

    increasing calories,

    loose skin,

    Visceral Vs subcutaneous fat,

    Hunger and exercise,

    Fat burning zones,

    Energy systems,

    Caramel chicken,

    PUCK YES foods...

    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness
    Released:
    May 7, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk