Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 160 - why we are all gunning for 40 press ups!

    Ep. 160 - why we are all gunning for 40 press ups!

    FromThe EC method

    Start listeningView podcast show

    Ep. 160 - why we are all gunning for 40 press ups!

    FromThe EC method

    ratings:
    Length:
    58 minutes
    Released:
    Aug 21, 2021
    Format:
    Podcast episode

    Description

    Chloe and Emma discuss topics including:

    The cardio benefits of resistance training

    Can press ups save your life?

    Meal prepping with your famalam

    Giant sets Vs supersets (same same)

    Training around injury

    Body fat % measurements

    Cancer and exercise

    TheECmethod.co.uk

    @MadeleyChloe
    @ESGfitness
    Released:
    Aug 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk