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    Ep. 134 - Strong V Skinny

    Ep. 134 - Strong V Skinny

    FromThe EC method

    Start listeningView podcast show

    Ep. 134 - Strong V Skinny

    FromThe EC method

    ratings:
    Length:
    65 minutes
    Released:
    May 14, 2021
    Format:
    Podcast episode

    Description

    In this episode Chloe and Emma cover some great topics including:

    How to measure body composition

    The best way to maintain muscle

    Performance Vs aesthetics

    Strong Vs Skinny

    Calorie count on resturaunt menus

    How to change poor habits

    Changing your mindset post diet

    Holidays!!!

    & much more! Enjoy :)

    www.TheECmethod.co.uk
    @MadelyChloe @ESGfitness
    Released:
    May 14, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk