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    Ep. 128 - fasting, glycemic index, menstrual cycle

    Ep. 128 - fasting, glycemic index, menstrual cycle

    FromThe EC method

    Start listeningView podcast show

    Ep. 128 - fasting, glycemic index, menstrual cycle

    FromThe EC method

    ratings:
    Length:
    81 minutes
    Released:
    Apr 26, 2021
    Format:
    Podcast episode

    Description

    In this episode Chloe and Emma cover some great topics including:

    The menstrual cycle

    Fasting

    Glycemic index

    Protein needs

    Fertility

    Scale weight and when you shouldn't weigh

    MINDSET!

    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness
    Released:
    Apr 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk