Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 129 - When love takes over

    Ep. 129 - When love takes over

    FromThe EC method

    Start listeningView podcast show

    Ep. 129 - When love takes over

    FromThe EC method

    ratings:
    Length:
    79 minutes
    Released:
    Apr 30, 2021
    Format:
    Podcast episode

    Description

    In this episode Chloe and Emma cover some great topics including:

    Having a lot of fat to lose,

    Protein, Protein synthesis & the benefit of more (or not),

    Patience,

    Calories & tracking,

    What a deficit is,

    Varacose veins,

    time management,

    Rep ranges,

    DOMs,

    Deadlift form,

    Glute stimulation,

    Creatine
    & much more!

    Enjoy :)
    www.TheECmethod.co.uk

    @MadelyChloe
    @ESGfitness
    Released:
    Apr 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk