Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 135 - How to stop tracking

Ep. 135 - How to stop tracking

FromThe EC method


Ep. 135 - How to stop tracking

FromThe EC method

ratings:
Length:
75 minutes
Released:
May 20, 2021
Format:
Podcast episode

Description

In this episode Chloe and Emma cover some great topics including:

How to stop tracking - how & when plus considerations to... consider

Moving away from logging (tracking),

Holidays!!! (again)

Body composition changes

Running Vs walking - what is better? What is the difference?

Doing double sessions? Over training chat

Sport psychology and athlete mentalities

& much more! Enjoy :)

www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
Released:
May 20, 2021
Format:
Podcast episode

Titles in the series (100)

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk