40 min listen
Ep. 124 Back to it!
FromThe EC method
ratings:
Length:
83 minutes
Released:
Apr 15, 2021
Format:
Podcast episode
Description
Gyms are back open and we are back too!!
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Released:
Apr 15, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - The EC method by The EC method