37 min listen
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
FromThe EC method
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
FromThe EC method
ratings:
Length:
49 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
Today's topics:
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)
Pushing yourself in the gym
Flexible dieting
Book reccomendations
Rest days and adapting to training
Worrying about maintenance
Chloe's morning glute routine
The problem with long flaps
& more.
Join the EC method for January here
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)
Pushing yourself in the gym
Flexible dieting
Book reccomendations
Rest days and adapting to training
Worrying about maintenance
Chloe's morning glute routine
The problem with long flaps
& more.
Join the EC method for January here
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 2- We answer your questions about starting by The EC method