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    Ep. 200 - Mindset over calorie targets

    Ep. 200 - Mindset over calorie targets

    FromThe EC method

    Start listeningView podcast show

    Ep. 200 - Mindset over calorie targets

    FromThe EC method

    ratings:
    Length:
    59 minutes
    Released:
    Jan 28, 2022
    Format:
    Podcast episode

    Description

    In this episode Chloe & Emma discuss:

    Food psychology and how it interacts with physiology
    Mindset over calories
    Coaching perspective
    Eccentric loading
    Range of motion
    Influencers becoming coaches
    Deloads

    TheECmethod.co.uk
    @MadeleyChloe
    @ESGfitness
    Released:
    Jan 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk