In this Pre-Shift, learn about valuing the work you do and negotiating a pay raise or promotion.  Guests:Rachel Ramsey - owner and operator of Measured HR @rachelrramsey Adan Callsen - owner of Under the Table Boise from @under_the_table_boiseMore resources to help with negotiating: “15 Rules for Negotiating a Job Offer” by the Harvard Business ReviewMinority Negotiations: Breaking Glass Ceilings TED Talk by Loren BassKnow your worth, and then ask for it - TED Talk by Casey BrownHow To Ask For A Raise, According to a CEO by NowThisHow to Negotiate a Restaurant Management Position by the ChronSponsors for this episode: West Michigan Pasta and Provisions - Traditional, Artisan, Dried PastasCheck out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!Chefstreams - Interactive Livestream Cooking ClassesWe've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!