In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.Guests:Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_ Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramseyMore resources to help you set healthy boundaries:Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5Not 9 to 5 Resources page“10 Ways to Set Healthy Boundaries at Work” from Forbes“4 Ways to Set & Keep Personal Boundaries” from Psychology Today“Boundaries” from @blkfolxtherapy“Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin DoganSponsors for this episode: Chefstreams - Interactive Livestream Cooking ClassesWe've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!