30 min listen
191 - 3 Body-Based Techniques to Release Anger in a Healthy Way
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
191 - 3 Body-Based Techniques to Release Anger in a Healthy Way
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
36 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
If there’s an emotion that we just don’t know what to do with as a society, it’s anger! There are so many labels associated with it - our anger's called crazy, weak, uncontrolled, violent, unacceptable, etc. But anger is actually a really powerful and important messenger that communicates to us that something’s wrong, a boundary’s been crossed, or someone’s being mistreated. And we all experience it. So whether you fall into the camp of women who repress their anger (me, angry? *gasp*), or women whose anger is often out on full display, we all need tools to express our anger in healthy ways. In today’s episode, you’ll learn 3 body-based techniques to help you feel, express, and release your anger in a healthy way so you don't have to suppress it or take it out on others. TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE ASK MICHELLE A QUESTION! REGULATION RESOURCES FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance